1 I am not a qualified coach but neither was my coach. I like to define myself as a Motivator. 

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2 Firstly we have to establish which marathon you intend to run. We need about three months to prepare.

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3 It would be necessary that you have already competed in one or two marathons so I know at what standard to commence the training.

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4 Most Marathons will not accept entries if you are under eighteen.

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5 Follow this link Follow this link https://youtu.be/TgxneX0Mfq8 to see my record breaking attempt in the 85 to 89 age group